What is Blood Flow Restriction (BFR) Training?
Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar re
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ashleyorourke7
Dec 30, 20203 min read
New Year, NOOM You!
Let this year be the year that you succeed at accomplishing your New Year's Resolutions for a healthier life! Try Noom Today!
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ashleyorourke7
Dec 16, 20206 min read
Top 10 Altheisure Brands for Women
It’s the holidays. It’s quarantine. There’s nothing more practical right now than athleisure. These are my top picks!
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ashleyorourke7
Dec 1, 20203 min read
Top 10 lululemon Gifts for HIM
From lounging to exercising, lululemon has it covered. Their quality, customer service and FREE HEMMING/FREE SHIPPING are worth the splurge!
42 views
ashleyorourke7
Dec 1, 20206 min read
Top 10 lululemon Gifts for HER
From lounging to exercising lululemon has it covered. The high quality, customer service and FREE HEMMING/SHIPPING are worth the splurge!
31 views
ashleyorourke7
Dec 1, 20205 min read
Top 10 Fitness Gifts of 2020
With the holidays quickly approaching these are my top picks for the fitness loving individual on your list
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ashleyorourke7
Dec 1, 20207 min read
Why Seeing a Cash-Based Physical Therapist is Better
Do we need to use insurance for everything? Should we? The simple answer for physical therapy is NO. Keep reading to find out why...
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ashleyorourke7
Nov 24, 20201 min read
Face Masks & Scrubs- the Holiday Gift of 2020
COVID-19 has been the focus of 2020 so, this holiday season, it is important to remember that not all heroes wear capes- some wear SCRUBS!
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ashleyorourke7
Nov 8, 20205 min read
What is a Herniated Disc and How is it Treated?
By Ashley O'Rourke PT, DPT, ATC, LAT Back pain is extremely common. Bulging discs and herniated discs are just as common. People often...
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ashleyorourke7
Oct 30, 20204 min read
Why you shouldn't REST your "tendinitis"
Have you ever gone to an urgent care or your PCP and been told that you have tendinitis? Did they then tell you to rest it, ice it and take
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ashleyorourke7
Sep 10, 20203 min read
Eccentric Strengthening: an important and often overlooked component of strength training
Eccentric exercise has the ability to be an effective means to manage many common
orthopedic conditions such as tendinopathies, post-op reco
125 views
ashleyorourke7
Sep 10, 20203 min read
Popping? Clicking? Cracking? Grinding? Should I Be Worried?
The reality is that there are many explanations for these sounds- most of which are often completely harmless if not accompanied by pain.
54 views
ashleyorourke7
Sep 10, 20203 min read
The Benefits of Seeking a Physical Therapist FIRST:
by Dr. Ashley O'Rourke PT, DPT, ATC, LAT "Doctors of Physical Therapy are trained to evaluate and treat a variety of conditions ranging...
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