What is Blood Flow Restriction (BFR) Training?
Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar re
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ashleyorourke7
Dec 1, 20207 min read
Why Seeing a Cash-Based Physical Therapist is Better
Do we need to use insurance for everything? Should we? The simple answer for physical therapy is NO. Keep reading to find out why...
8 views
ashleyorourke7
Nov 8, 20205 min read
What is a Herniated Disc and How is it Treated?
By Ashley O'Rourke PT, DPT, ATC, LAT Back pain is extremely common. Bulging discs and herniated discs are just as common. People often...
20 views
ashleyorourke7
Oct 30, 20204 min read
Why you shouldn't REST your "tendinitis"
Have you ever gone to an urgent care or your PCP and been told that you have tendinitis? Did they then tell you to rest it, ice it and take
15 views
ashleyorourke7
Sep 10, 20203 min read
Eccentric Strengthening: an important and often overlooked component of strength training
Eccentric exercise has the ability to be an effective means to manage many common
orthopedic conditions such as tendinopathies, post-op reco
125 views
ashleyorourke7
Sep 10, 20203 min read
Popping? Clicking? Cracking? Grinding? Should I Be Worried?
The reality is that there are many explanations for these sounds- most of which are often completely harmless if not accompanied by pain.
54 views
ashleyorourke7
Sep 10, 20203 min read
The Benefits of Seeking a Physical Therapist FIRST:
by Dr. Ashley O'Rourke PT, DPT, ATC, LAT "Doctors of Physical Therapy are trained to evaluate and treat a variety of conditions ranging...
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