ashleyorourke7Mar 21, 20213 minWhat is Blood Flow Restriction (BFR) Training?Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar re
ashleyorourke7Nov 8, 20205 minWhat is a Herniated Disc and How is it Treated?By Ashley O'Rourke PT, DPT, ATC, LAT Back pain is extremely common. Bulging discs and herniated discs are just as common. People often...