ashleyorourke7Mar 21, 20213 minWhat is Blood Flow Restriction (BFR) Training?Blood Flow Restriction (BFR) training is a technique that combines low intensity exercise with blood flow occlusion that produces similar re
ashleyorourke7Nov 24, 20201 minFace Masks & Scrubs- the Holiday Gift of 2020COVID-19 has been the focus of 2020 so, this holiday season, it is important to remember that not all heroes wear capes- some wear SCRUBS!